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Liquidation
Muscler votre dos, book + DVD
CHF8.00
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Liquidation
Back pain is not inevitable! You can do something about it, and you play the main role! In this book, the professionally-tested Back Exercise Program presents a wide range of exercises designed to strengthen the back and mobilize the entire spine wherever you are, at home, in the office or travelling
travel. These step-by-step exercises, when performed correctly, provide noticeable relief. Whether you're a beginner or an experienced exerciser, this program promotes good posture, for example in cases of heavy back strain due to computer work or activity carried out while standing, and lasting mental and physical relaxation. Your exercise DVD:The exercise DVD is the ideal complement to the book. It offers a complete three-quarter-hour workout. The instructor gives you a clear and simple introduction to the exercises, which you can also adapt to your own needs and level. A commentator accompanies you through your program, but can be interrupted so that you can perform the exercises to music only.
DVD contents: warm-up, stretching and relaxation exercises. Standing and supported positions, floor exercises, stretching.
128 pages.
LI-MUSCLER-DOS