Micronutrition on your plate

Dr Alain Triaire, who has been practicing as a general practitioner for thirty years, has observed that poor nutrition is, of course, at the root of dysfunctions such as obesity, cholesterol and diabetes, but it also plays a fundamental role in the onset of major degenerative diseases such as cancer and cardiovascular accidents. Dietary errors lead to nutrient deficiencies (vitamins, minerals and polyunsaturated fatty acids are essential to health and life), creating imbalances that can lead to serious pathologies. In this book, Dr. Triaire gives you the elements you need to understand what a healthy, vital diet should be.

312 pages.