Meatless and very happy

We can live very well without eating meat, and its abuse could even be dangerous to our health. Not to mention that its quality is often questioned. The medical profession is now aware that vegetables protect against many diseases. And it's a proven fact that a vegetable-based diet, provided it's well-balanced, excludes any risk of deficiency. Some of the world's greatest chefs have even come out in favor of vegetables, plants and condiments Here you'll find concrete information and a host of recipes to help you discover a healthy, tasty, balanced and affordable diet.

Meatless eating: yes, as long as you know how! FRANÇOIS COUPLAN, Doctor of Science, is a specialist in the traditional uses of wild and cultivated plants, which he has studied on all five continents. An ethnobotanist, he has been teaching plant uses in the form of practical field courses since 1975. He is the author of numerous books on plants and nature, and a regular contributor to various magazines. In several countries, he works with top chefs to rehabilitate forgotten flavors.

208 pages.