Wild salads

Nature offers us a multitude of young leaves, tender shoots and delicate flowers. Eating raw plants regularly, even in small quantities, is good for the body, as wild vegetables are remarkably rich in nutrients. They are particularly interesting for their high vitamin and mineral content, which far exceeds that of cultivated plants. In this book, you'll discover the age-old tradition of wild salads and over 100 varieties to enjoy. On the program: how to pick wild lettuces; the best salad plants; how to prepare your salads; how to use lettuces and a harvesting calendar.

112 pages.