Stress, natural management

Why talk about stress, fatigue and hyperactivity at the same time? There are good reasons for this: the three terms refer to problems that are often one and the same. Our problems of fatigue are linked to a lack of rest and activity, or rather to our chronic hyperactivity, made up of a thousand daily occupations to which are added various unforeseen events and, ultimately, an excessive dose of stress. Symptoms as much as causes, hyperactivity, stress and fatigue are not just individual problems, but mirrors held up to us by the world as we create it. Nature can help us deal with these various health problems. A useful, easy-to-access book that provides a wealth of techniques and remedies to combat stress. Dr Bertrand Graz, originally a general practitioner, is a researcher and lecturer in public health at the Universities of Lausanne and Geneva. He also works with the association '''' Antenna Technologies '''', with whom he has studied the effects of medicines as diverse as traditional Greco-Arabic medicine, European medicinal plants and traditional African malaria recipes. Jacques Falquet holds a doctorate in biochemistry from the University of Geneva, and specialized in the molecular biology of higher plants at the University of Paris-IX, then at the Institut de Biotechnologie des Plantes. Scientific director of the international organization Antenna Technologies, he works with several NGOs in the health field. He proposes a scientific approach to local phytotherapies. Health autonomy is one of his favorite subjects.

96 pages.