Sophrology for everyone, 21 practical exercises

The practice of sophrology has developed considerably in France in recent years. It has borrowed the most universal exercises from Eastern traditions: relaxation, breathing, perception of bodily sensations, benevolence, positive imagination and meditation. Thanks to neuroscience, we now understand how these techniques have a positive effect on stress, emotions and our ability to be happy. In the light of these discoveries, relaxation and sophrology (which we knew to be empirically effective) appear to be indispensable for our journey towards serenity. Since we don't always have the time for long sessions, this book offers 21 practical exercises for short moments of refocusing at home or during our daily activities. Thierry Loussouarn is a yoga teacher, sophrologist, master practitioner in neuro-linguistic programming (NLP) and trained in IMO (eye movement integration).

112 pages.