Practical Pilate set

Would you like to practice Pilates, but don't have the time to take a class? This set is for you! Thanks to it, you'll be able to train at home and quickly see the first results. It presents you with a regular, effective workout, with plenty of advice for all levels and photographed exercises. This practical boxed set is your guarantee of well-being and a perfect figure in no time. This box contains: 20 large exercise sheets, the Pilots' Guide, 1 training booklet, 1 DVD.