Gourmet beauty

Being beautiful means using healthy, natural cosmetics and nourishing your beauty from within with a healthy, organic, balanced diet. The originality of this book lies in the fact that it covers a whole range of organic ingredients (fruit, vegetables, plants, oilseeds, etc.) and proposes two types of use for each of them: 100% natural cosmetic recipes, based on organic products, paraben-free and additive-free, to be made yourself in the kitchen, and gourmet culinary recipes, to provide the body with all the nutrients essential for beauty (vitamins, minerals, trace elements, enzymes, etc.). On each page, you'll discover: a review of healthy raw materials available in organic markets and grocery stores - it's ecological and economical, so why deprive yourself? A list of essential foods for the skin and the body. 20 organic products (fruit, vegetables, herbs, cereals, nuts) in cosmetic and gourmet recipes. Anti-ageing recipes to get rid of fatigue wrinkles, dark circles and other minor aesthetic concerns.

128 pages.