Manage your stress before it manages you!

Manage your stressbefore it manages you!

What is stress? What are the different sources of stress? Are we all equal when it comes to stress? Armed with all these answers, and a better understanding of stress, we can start practicing small, fun exercises that will help us get better on our own. Enabling us to be autonomous! To know how to remove the safety valve before the explosion!

Nelly Van Bever (Author)

125 pages in French