Yoga +1 DVD

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A healthy body, full of vitality, suppleness and strength, a body that can be a marvellous vehicle for mental and psychic work: this is the goal of yoga practice.

With this boxed set, Kiran Vyas, founder and director of the Tapovan centers, guides you step by step along the path.

In this boxed set:

1 book in French with over 50 hatha yoga postures, explained step by step and illustrated with superb photographs, breathing and meditation exercises.

1 DVD containing a guided yoga course.

COFFRET-DVD-YOGA

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