Meditation Learning to really meditate

See your true nature through meditation: that's the aim of this book, with its practical exercises and theoretical research. The science of meditation is beginning to be recognized in the West, whereas it is an immemorial activity in the East, in yoga, Buddhism, T'chan, Zen, Sufism, Taoism... Meditation is all the rage, and that's the tragedy of it: it's still the first step, and we forget to use it to get to know ourselves. How can we learn to really meditate? Here's a practical manual with simple exercises for everyone, followed by more advanced meditations. The author analyzes the errors along the way, the stages of meditation until the discovery of supreme freedom and the divine within... and finally answers the fundamental question: "Who am I?

160 pages