Anti-stress essential oils

Did you know that aromatherapy, a natural medicine that is both preventive and curative, has the power to help you better manage stress? And that a few drops of essential oil, administered as a massage, bath, oral or olfactory treatment, or even as an atmospheric diffusion, is often all that's needed to relieve many of the ailments it causes? In this didactic and practical book, Sylvie Charier explains and reminds you of everything you ever wanted to know about essential oils and stress. Plus a selection of do-it-yourself recipes to combat stress 100% naturally.

127 pages.