Meditation Learning to really meditate

To see one's true nature through meditation: this is the goal of this book, with its practical exercises and theoretical research. The science of meditation is beginning to be recognized in the West, whereas it is an immemorial activity in the East in yoga, Buddhism, T'chan, Zen, Sufism, Taoism... Meditation is fashionable, hence its tragedy: we stay at the first stage and forget to use it to know ourselves. How can we succeed in learning to really meditate? This is a practical manual with simple exercises for everyone, followed by more advanced meditations. The author analyzes the errors on the path, the stages of meditation until the discovery of supreme freedom and the divine within... and finally answers the fundamental question: "Who am I?

160 pages