Wellness and health: lessons from Asia Harmony of body and mind

Well-being, or the sensation of well-being, results from a profound harmony between the microcosm and the macrocosm, the great Whole of the Universe and the globality of the individual, indissociably made up of a body, a mind and a soul: such is the great lesson of Asian philosophies, for whom health and well-being depend on harmony between these three elements, as well as harmony between the individual, his or her habitat and nature. Yoga, tai chi, ayurveda and feng shui are all wisdoms that base health and well-being on this harmony, and teach us to practice daily exercises, methods and habits that preserve health, caress the soul and revitalize the stressed body. In a word: well-being for every day!

96 pages.