Muscler votre dos, book + DVD

Back pain is not a fatality! We can act on them

and it is you who plays the main role! In this

book, the back training program, tested by professionals, presents
program, tested by professionals, presents numerous exercises designed to
strengthen the back and mobilize the entire spine wherever you are
spine wherever you are, at home, at the office or while travelling
travel. These exercises, which are detailed step by step, are well done,
provide significant relief. Whether you are a beginner or an experienced
or experienced, this program will help you maintain your posture, for
for example, in the event of significant back strain due to computer work
computer work or standing activities, and a lasting mental and physical
mental and physical relaxation. Your exercise DVD
The exercise DVD is the ideal complement to the book. It
it offers a complete workout of three quarters of an hour. The
the instructor introduces you to the exercises in a simple and clear way
that you can also adapt to your needs and level
level. A commentator accompanies you in your program, but she can be interrupted
program, but she can be interrupted so that you can perform the
you can perform the exercises to the music only
DVD content: warm-up, stretching and relaxation exercises
relaxation Standing and weight bearing positions, floor exercises,
stretching.

128 pages.